Sprint Training Aids: to resist or be assisted? Part 2

Research output: Other contribution

Abstract

The principle behind using resisted speed training methods is that a greater muscle mass will be recruited, and consequently more of the body's fast twitch muscle fibres will be used during the activity. This will stimulate a greater neural activation that can be transferred to the non-resisted activity.
Original languageEnglish
TypeInvited Report
Media of outputFitness Network
Number of pages3
Place of PublicationLondon
Publication statusPublished - Dec 1999

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