Abstract
The principle behind using resisted speed training methods is that a greater muscle mass will be recruited, and consequently more of the body's fast twitch muscle fibres will be used during the activity. This will stimulate a greater neural activation that can be transferred to the non-resisted activity.
| Original language | English |
|---|---|
| Type | Invited Report |
| Media of output | Fitness Network |
| Publisher | Fitness Network |
| Number of pages | 3 |
| Place of Publication | London |
| Publication status | Published - Dec 1999 |