Sprint Training Aids: to resist or be assisted? Part 1

Research output: Other contribution

Abstract

Being graced with the gene pool of an Olympic sprinter is not enough to secure success in activities that demand a high level of speed. Sprint training must still be practiced by those endowed with a set of the most explosive 'fast-twitch' muscle fibres. Speed training can also be part of every individual's fitness regime, whether they are a serious athlete, or someone who takes part in local Sunday sport.
Original languageEnglish
TypeInvited Report
Media of outputFitness Network
Number of pages3
Place of PublicationLondon
Publication statusPublished - Oct 1999

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