Abstract
Being graced with the gene pool of an Olympic sprinter is not enough to secure success in activities that demand a high level of speed. Sprint training must still be practiced by those endowed with a set of the most explosive 'fast-twitch' muscle fibres. Speed training can also be part of every individual's fitness regime, whether they are a serious athlete, or someone who takes part in local Sunday sport.
| Original language | English |
|---|---|
| Type | Invited Report |
| Media of output | Fitness Network |
| Publisher | Fitness Network |
| Number of pages | 3 |
| Place of Publication | London |
| Publication status | Published - Oct 1999 |