Being graced with the gene pool of an Olympic sprinter is not enough to secure success in activities that demand a high level of speed. Sprint training must still be practiced by those endowed with a set of the most explosive 'fast-twitch' muscle fibres. Speed training can also be part of every individual's fitness regime, whether they are a serious athlete, or someone who takes part in local Sunday sport.
|Media of output||Fitness Network|
|Number of pages||3|
|Place of Publication||London|
|Publication status||Published - Oct 1999|